Individual Counselling
Individual counselling sessions provide a confidential, one-on-one space where clients can explore their thoughts, emotions, and experiences with focused support. These sessions are tailored to each person’s unique goals and concerns, allowing for deeper self-reflection and skill-building at a pace that feels comfortable. Through open dialogue, evidence-based strategies, and compassionate guidance, clients can gain clarity, work through challenges, and develop healthier patterns in their daily lives. Individual counselling fosters personal growth, resilience, and meaningful change by offering a dedicated time and space to understand oneself more fully.
55 Minutes $160
Couples Counselling
Couples counselling sessions provide a supportive and structured environment for partners to strengthen their relationship, improve communication, and navigate challenges together. In these sessions, both partners are given space to express their perspectives while learning tools to better understand each other’s emotions, needs, and patterns. The therapist acts as a neutral guide, helping the couple identify unhelpful dynamics, rebuild trust, and foster healthier ways of relating. Whether the focus is on resolving conflicts, deepening emotional or physical connection, rebuilding trust or intimacy, couples counselling offers a collaborative process that encourages growth, empathy, and a stronger, more resilient partnership.
55 Minutes $160
*Individual and couples sessions are available in-person and online